Self exam for breast includes some simple steps. It is an easy process in which you determine whether there’s a change in the color, texture or color of your skin. Breast self exam is not complicated; it includes observing your breasts in the mirror, touching and feeling the change if there’s any.

The whole breast cancer self exam process is explained below:

When and how should be breast cancer self exam performed?

Breast self exam should be performed every month on a particular same day. The best time for self exam is a week after your period because your breasts won’t be soared and easy to check. Breast cancer self exam can be performed while lying or in the shower. The whole procedure also includes your armpits and area between your breasts.

Self exam process:

- Self exam your breast while lying down:

Lie down with a pillow under your right shoulder and place your right hand beneath your head. Analyze your entire breast are using the finger pads of your left hand. Go up and down in small circles and use not a lot but slight and firm pressure over each area of your left breast.Press your nipple slightly to check any discharge. Once done then repeat the same process for the left breast.

- Self exam in front of the mirror:

Stand straight with your hands at on your sides and observe your breast for any changes in the size, shape and texture of each breast. Gently squeeze both nipples to see if there is any discharge. Repeat the procedures with hands on your hips and above your head.

- Self exam in the shower:

While under a shower, put your right hand under your hear. The wetness by the water will make it easier for you to sense lumps. Like in the lying process; with small circles go up and down with light and firm pressure over each area of your breast. Again, gently squeeze the nipples to observe any discharge.